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Rebounder Workout Mini Trampoline Workout BARLATES Bounce Total Body Cardio Pilates

1,645 views · Published 20 June 2018 · 3:43 · Indexed 8 November 2026

Channel: Barlates Body Blitz · 2018 · Sports

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😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
https://www.buymeacoffee.com/Barlates This is a trailer for my full length BOUNCE TOTAL BODY CARDIO PILATES, which you can buy as a download or on DVD here:
http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_cardio_sculpt_downloads/bounce-total-body-cardio-pilates-download/

Welcome to the BOUNCE TOTAL BODY Series, a fun series of 4 workouts that will get your heart rate high and your muscles burning. Each one of these workouts will incorporate cardio intervals and toning segments with a Pilates, weights, barre and boxing flavor. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. These workouts will help you to burn fat, create long lean muscles and challenge your core stability.

In Bounce Total Body Pilates you will alternate cardio based segments with Pilates fusion sculpting exercises for your entire body. There are some great balance challenge moves that use your core to help you stabilize as well as fun cardio segments that will spike your heart rate and burn fat fast. All of the toning exercises are compound moves so your heart rate will not drop too much. There's heaps of variety so the time will fly past and you will definitely burn a ton of calories in under an hour. There is a nice, lengthening stretch at the end too!

Fitness level: All levels
Equipment: rebounder or mini trampoline (can be done without) and light hand weights
Length: 49 mins

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This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_cardio_sculpt_downloads/

Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au

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Rebounder Workout Mini Trampoline Workout BARLATES Bounce Total Body Cardio Pilates

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