Levitate Off Your Mat PREVIEW

1,323 views · Published 5 April 2013 · 1:44 · Indexed 20 September 2026

Channel: PILATESOLOGY · 2013 · Howto & Style

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http://www.pilatesology.com Michael is known for his ability to get you to work so deeply, you finish a class feeling as though you could levitate off your mat if he talked you through it. Get ready to find a set of muscles you never knew you had through his fabulously direct ways of putting you into position and helping you understand how to make the movement more effective. Nothing on your body will feel soggy or soft when your 30 minutes are up (well, except maybe your clothes)! Filmed at Pilates Challenge on Manhattan's Upper East Side.

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