Cable Gripping Trunk Twists For Rock-Solid Core Strength
1,800 views · Published 13 March 2010 · 1:22 · Indexed 29 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2010 · Sports
This core exercise really allows you to dig in and hit the transversus. Going beyond a simple twist, you'll actually grip the cable halfway through and use that as a new pivot point, increasing the torsion on the core. Get 6 more insane exercises for a rock-solid core here... https://www.fitstep.com/best-core-exercises/ -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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