Look Who it Was Random video

30 Minute BODYWEIGHT Cardio, Strength Abs Home Workout | MOVEMENT Workout

2,833 views · Published 17 December 2018 · 33:01 · Indexed 14 October 2026

Channel: Kitty Hug Fitness · 2018 · Howto & Style

Watch on YouTube

Making gains without equipment? Hecks yes! We're strengthening our muscles and building endurance with just our own bodyweight, right at home! LET'S GET IT, GET IT!

--------------------

✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB

--------------------

SUPPORT MY CHANNEL▼
☞ http://bit.ly/2jNPWZk

FOLLOW ▾

FACEBOOK ▸ https://www.facebook.com/katmusnifitness
INSTAGRAM ▸ https://www.instagram.com/katmusnifitness/

--------------------

MY WORKOUT EQUIPMENT & MORE: ▸https://www.amazon.com/shop/katmusnifitness

--------------------

Workout Breakdown:

Equipment: None!

50 seconds on/10 seconds rest

1) 2 Squat Touchdowns + 2 Jumping Jack Toe Taps
2) Side Lunge + Deadlift (L)
3) Lateral Animal Hops

4) Side Lunge + Deadlift (R)
5) Close Stance Switch Lunges
6) Forward/Back Lunge + 4 Pogo Hops (L)

7) Kicksits
8) Forward/Back Lunge + 4 Pogo Hops (R)
9) Scorpion Turnover + Downdog

10) Squat to Tip Top + Tuck
11) Bridge Pose Reachovers
12) Burpee + Roll & Press Up

13) Inch Worm + Side Plank
14) Skaters
15) Rollback + Kneeling Twist

16) Mogel + Ninja Tuck
17) 3 Lateral Hop Touchdowns
18) 1 Leg Burpee + Kickthrough

19) 1 Leg Crab Toe Touches
20) Bicycle Crunch + Leg Up/Down
21) Side Plank Walk + Squat Hold + 2 Low Curtsy ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

More from this channel