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Upper Body Weights Workout - Reverse Pyramid Upper BARLATES BODY BLITZ

1,242 views · Published 14 October 2015 · 3:01 · Indexed 25 October 2026

Channel: Barlates Body Blitz · 2015 · Sports

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https://www.buymeacoffee.com/Barlates This is the trailer for my full length REVERSE PYRAMID UPPER workout, which you can get here: http://www.workoutdvdworld.com.au/welcome/upper-body-downloads/reverse-pyramid-upper/

In this workout you will see a lot of the familiar upper body exercises that are tried and proven to increase muscle mass and sculpt a lean physique. Using a pyramid system where you start with the heavy weight, then drop to the medium and finally the lightest and then moving back up the pyramid to medium and finishing on the heaviest weights. So each muscle group will have 5 minutes worth of different exercises before moving on. You will fully fatigue each muscle group and will definitely feel the burn! 

The workout is timed in 50 second intervals with 10 seconds to transition to the next exercise. High reps, a fast pace and minimal breaks will keep your heart rate high and calories burning! Team it with one of my lower body and/or core workouts for a full body challenge!

Fitness level: intermediate
Equipment: mat, fitball and dumbbells (2.5-6kg or 5-12lbs)
Duration: 33 mins

Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC5...

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