Pilates Family Mat w/ Sandy Shimoda PREVIEW

1,531 views · Published 24 January 2013 · 1:44 · Indexed 25 September 2026

Channel: PILATESOLOGY · 2013 · Howto & Style

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http://www.pilatesology.com Grab a family member and workout with Lindsey and Gwen! Lindsey is a mother of 3 and enjoys spending time with each of her children. Today she gets to work out with Gwen who is 11 years old. Gwen has great coordination and understanding of the movement through her classes in ballet and jazz and is looking to strengthen her center to improve her dance technique. Lindsey is an experienced Pilates student who is recovering from a low back injury and finds the thoughtful pace and specifics of this class valuable for learning how to move without tension. Filmed at Vintage Pilates in West Los Angeles.

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