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FREE Total Body Workout - REAL TIME Body Rock X HIITMAX Day 32 BARLATES BODY BLITZ

1,516 views · Published 29 February 2016 · 12:55 · Indexed 21 October 2026

Channel: Barlates Body Blitz · 2016 · Sports

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https://www.buymeacoffee.com/Barlates This is a real time version of the Body Rock X HIITMAX Day 32 that you can find on BodyRockTV.com. This workout has no verbal instruction so just follow along as best as you can. It uses minimal equipment, just some dumbbells and a step for a few of the exercises. You can wear shoes if you prefer!

HOW IT WILL WORK:
There are 12 exercises – perform each exercise for 50 seconds each with 10 seconds rest. 

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