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Lower Body Barre Workout with Weights - BARLATES BODY BLITZ Weighted Barre Lower

1,031 views · Published 15 January 2018 · 2:32 · Indexed 29 October 2026

Channel: Barlates Body Blitz · 2018 · Sports

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https://www.buymeacoffee.com/Barlates This is the trailer for my full length WEIGHTED BARRE LOWER workout, which can be purchased from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/weighted-barre-lower-download/

Welcome to the Weighted Barre Series. A set of 3 workouts that will lengthen and strengthen your entire body. Adding slightly heavier weights to your barre exercises will help you to increase the intensity and take your workouts to a whole new level. Each workout is separated into different exercise groupings to target specific muscle groups so that no part of the body is left unworked! When done on a regular basis this series will give you awesome results.

This workout will take you through traditional standing barre exercises such as parallel plies, wide plies, fold over lunges and calf raises. Using pyramid style rep patterns and weight variations you will strengthen and lengthen your entire lower body. You will fully fatigue each muscle group before moving on to the next. 

Fitness Level: Intermediate/advanced
Equipment: chair and 2 sets of dumbbells light and medium
Duration: 31 mins

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Lower Body Barre Workout with Weights - BARLATES BODY BLITZ Weighted Barre Lower

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