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Triceps Upper Body Weights workout - BARLATES BODY BLITZ Drop Sets Triceps with Linda Wooldridge

1,202 views · Published 4 October 2017 · 3:28 · Indexed 21 September 2026

Channel: Barlates Body Blitz · 2017 · Sports

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https://www.buymeacoffee.com/Barlates **This is a trailer for the full length workout DROP SET TRICEPS workout, which you can buy get here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/drop-sets-triceps-download/

Welcome to DROP SETS series. In these workouts you will isolate individual muscle groups and perform 4 different exercises with 4 rep patterns for each exercise dropping from heavier weights to lighter weights. So that's a total of around 300 reps for each muscle group - in other works total muscle fatigue. If you are looking to build lean muscle these are the workouts for you!

Sculpt defined front of arms with this triceps overload workout! Using 4 different exercises with different rep patterns you will work your triceps from every angle. You start with standing over head extensions, move to triceps kick backs, then lying overhead extensions no the ball and finally the killer - triceps push ups!! There are hardly any breaks in this workout so you will fatigue your triceps till they have nothing left to give you. 

Fitness level: Intermediate/Advanced
Duration: 27 mins
Equipment: medium to heavy dumbbells, stability ball

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Triceps Upper Body Weights workout - BARLATES BODY BLITZ Drop Sets Triceps with Linda Wooldridge

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