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ABDOMINALS CORE PILATES MAT WORKOUT - Core Burner BARLATES BODY BLITZ with Linda Wooldridge

1,868 views · Published 1 December 2015 · 2:15 · Indexed 26 October 2026

Channel: Barlates Body Blitz · 2015 · Sports

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https://www.buymeacoffee.com/Barlates This is the trailer for my full length CORE BURNER workout, which you can get here: http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/core-burner-download/

Work your abs from all angles with this Pilates Fusion style core workout! You will perform exercises in a seated, lying and c-curve position to increase range of motion and maximize your results. Using lots of long lever movements you will really target the lower belly to create a flat, strong mid section. Team it with one of my lower body and/or upper workouts for a full body challenge!

Fitness level: intermediate
Equipment: mat 
Duration: 21 mins

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