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PILATES FUSION BARRE WORKOUTS - Mat Barre Series 4 workouts BARLATES BODY BLITZ

859 views · Published 30 July 2017 · 10:44 · Indexed 21 October 2026

Channel: Barlates Body Blitz · 2017 · Sports

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GET ALL 3 MAT BARRE SERIES WORKOUTS

Welcome to the MAT BARRE SERIES, 3 workouts that will help you strengthen and define your entire body! These workouts will take you through all your favourite barre and pilates exercises, as well as plenty of new combinations that will leave your muscles guessing. Using simple pieces of equipment you will get results fast with these challenging, total body routines!

THE WORKOUTS ARE:
Mat Ball and Loop (48 mins): Sculpt your whole body with this barre pilates fusion mat workout. Using a pilates or playground ball and a resistance loop to increase the intensity of the exercises this workout uses focused isometric movements to initiate deep muscle contractions.

Mat Ball and Band (46 mins): Start with some upper body and abs exercises, move on to some knee dancing and finish with tough lower body exercises to lengthen and define your thighs and seat. You will utilize all the smaller supporting muscle groups that traditional strength training usually misses.

Mat Ball, Band and Loop (50 mins): This workout has some killer combinations including plank work to start off with, a teaser series that will bring tears to the eyes and some tough push ups off the ball. You will also see some traditional thigh and glute raises to really chisel the lower body.

About the Instructor:
Hi, I'm Linda - creator of Barlates Body Blitz.
I have worked in the diet and fitness industry for most of my career and have created close to 300 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises.
So what are you waiting for? Let's go work out together! xxx Linda


Fitness Level: Intermediate/advanced

Equipment Needed: Pilates Band, resistance loop or band tied in knot, playground ball or barre/Pilates ball

Total Running Time:  147 Minutes

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