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Pilates Workout with chair - Barlates Body Blitz Belly Burn Elevate Workout

2,067 views · Published 10 November 2018 · 3:02 · Indexed 12 November 2026

Channel: Barlates Body Blitz · 2018 · Sports

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https://www.buymeacoffee.com/Barlates **This is a trailer for the full length workout BELLY BURN ELEVATE workout, which you can buy get here: http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/belly-burn-elevate-download/

Welcome to the BELLY BURN Series. These workouts are all about the abs! You will work your core from all angles with lots of different overload techniques to really whittle your waist and tighten your lower belly. Using your own body weight and some light hand weights you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your belly will be on fire!

In Belly Burn ELEVATE you will start with some squat and lunge rotation exercises, then using the chair as a guide, you will perform some side leaning crunches and extensions, before moving to a challenging side plank set with one leg elevated and finishing with seated lower abs exercises. Feel the burn, see the changes!

Fitness level: Intermediate 
Equipment: chair
Length: 29 mins

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Pilates Workout with chair - Barlates Body Blitz Belly Burn Elevate Workout

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