Look Who it Was Random video

'Focus Punching' Boxing + Conditioning Workout | Pokémon Themed

1,173 views · Published 19 October 2015 · 34:17 · Indexed 26 September 2026

Channel: Kitty Hug Fitness · 2015 · Howto & Style

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What does the box-er say? Pow pow pow pow. We're learning from Hitmonchan's sensei and getting those punches in! Get ready to bring out some light weights and train like a boxer. 

Equipment Used:
Light Dumbbells for punching

40 seconds on/10 seconds rest

Warm-Up

1) Jab, Jab, Left Uppercut, Left Hook
2) Cross, Hook, Cross, 2 Body Hooks
3) 180 Surfers
4) Left Jab, Left Hook, Uppercut, Hook
5) Jab + Cross burnout
6) 3 Jump Rope + 3 Double Unders
7) Cross, Uppercut, Overhead, Backfist
8) Staggered Push-Ups
9) 4 Single-leg Squat Vertical Hops + 5 Second Fast Feet
10) Jab, Uppercut, Hook, Elbow
11) Downdog Push-Up + 1-Leg Divebomber (alt)
12) Forward + Regular Jumping Jacks
13) 10 Thai Hops + Up + Tuck
14) Cross, Hook, Uppercut, Back Elbow
15) Jab, Cross, Hook x 4 + Uppercut x 10
16) Plyo Side Push-Up + Knee Clap Push-Up
17) Body Hook, Head Hook, Side Dip, CHC
18) Sumo Squat Jump + Squat Jump
19) Inch Worm + 10 Twist Mountain Climbers
20) Hook, Uppercut, Uppercut, Hook
21) 4 Side Plank Dips + Tabletop Turn
22) Crunch Kayak Rows
23) Windshield
24) Extended Plank Holds
25) 10 Bicycle + 2 Pikes
26) Reverse Crunch Twists
27) Plank Pike + Tip Toe Back
28) Scorpion
29) Side L V-Ups + 10 sec Negative
30) Side R V-Ups + 10 sec Negative

Cool-Down

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Music Used:

Easy Lemon by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200076
Artist: http://incompetech.com/

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