Beginner 10 Minute Lower Body + Abs Workout #1
652 views · Published 7 August 2015 · 17:53 · Indexed 27 September 2026
Channel: Kitty Hug Fitness · 2015 · Howto & Style
We're continuing our beginner series by working that lower body and abs! If you're new to working out or just want to correct form, this 10 minute leg, booty and ab workout is perfect for you. 30 seconds on, 15 seconds rest Warm-Up 1) Squat 2) Sumo Squat 3) 2 Squat Pulses 4) Modified Bicycle 5) Left Lunge 6) Right Lunge 7) 2 L and R Pulse + Switch 8) Forearm Plank 9) Tabletop Straight Leg Raises (L) 10) Tabletop Straight Leg Raises (R) 11) Bridge Pulses 12) Side Plank (L) 13) Side Plank (R) 14) Standing Bicycle Crunches Cool-down Feel free to like or follow my other sites for healthy tips, recipes, exercises and more! Facebook: https://www.facebook.com/katmusnifitness Instagram: https://instagram.com/katmusnifitness/
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