Vertical Barbell Curls For Bigger Biceps
2,457 views · Published 13 March 2010 · 1:16 · Indexed 14 November 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2010 · Sports
This exercise hits the brachialis with big time resistance. It's even more functional than hammer curls and hits the area harder. You'll need high ceilings to do it, though. Add INCHES to your arms with this FREE sleeve-busting workout... https://www.fitstep.com/2/time-volume-training/landers/arm-obliteration.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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