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Pilates Barre Workout Upper Body Workout - Barlates Body Blitz Mix and Match Arms 40/20 Intervals

2,022 views · Published 17 April 2018 · 2:48 · Indexed 23 October 2026

Channel: Barlates Body Blitz · 2018 · Sports

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https://www.buymeacoffee.com/Barlates This is a trailer for the full length Mix and Match Arms 40/20 workout which you can purchase as a download or on DVD here:
http://www.workoutdvdworld.com.au/welcome/upper-body-downloads/mix-and-match-arms-4020-download/

Welcome to the Mix and Match Upper Series. These workouts use various intervals to challenge your arms, shoulders, back and chest. Using equipment such as a resistance band and a light hand weights you will intensify all your favourite upper body exercises to maximize your results in minimum time. There are lots of interesting combinations to keep your mind and muscles engaged.

You can mix and match the workouts for a longer challenge or use them individually depending on your preference and schedule. 

In Mix and Match Arms 40/20 you will use intervals of 40 seconds of small range of motion exercises, followed by 20 seconds of micro movements for the same muscle group. There are no breaks between exercises so you have to keep your thinking cap on for fast transitions. The exercises include push-up variations, triceps dips, triceps extensions, arm circles, side lateral raises and other interesting combinations to burn out every part of your arms. You can use a slightly heavier set of dumbbells and have a lighter set ready for the more challenging exercises or, if you find it too tough at any point, drop the weights and do it without.

Fitness level: All levels
Equipment: light hand weights (2 sets if you want to go from slightly heavier to lighter)
Length: 17 mins

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This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/welcome/lower_body-downloads/

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Pilates Barre Workout Upper Body Workout - Barlates Body Blitz Mix and Match Arms 40/20 Intervals

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