THE RESISTANCE BAND SOLUTION Total Body Blitz Workout DVD with Linda Wooldridge
1,085 views · Published 6 August 2016 · 4:24 · Indexed 29 October 2026
Channel: Barlates Body Blitz · 2016 · Sports
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates THE RESISTANCE BAND SOLUTION TOTAL BODY BLITZ WORKOUT DVD Available at: http://www.vikingbody.com and https://www.totalfitnessdvds.com. **This DVD can be bought separately or in a Box set with the other 3.** Welcome to THE RESISTANCE BAND SOLUTION. A complete workout system to help you sculpt long, lean muscles and torch body fat. Using just the resistance bands and your own bodyweight as equipment, you will work all your major and minor muscle groups. These workouts will help you to increase in strength and fitness in a safe, joint friendly way. For best results combine this DVD with the other 3 in the series: Core Blitz, Upper Body Blitz and Lower Body Blitz. THE DVD INCLUDES: Warm Up (11 mins): Gently increase your circulation and prepare your muscles for the workout to come. Total Sculpt (21 mins): Use innovative compound moves to hit multiple muscles at once for an efficient workout. Total Cardio Sculpt (16 mins): Incinerate fat and burn out your muscles with this fun and varied routine. Stretch (12 mins): Lengthen and stretch your tired muscles to increase flexibility and improve posture. BONUS Total Blitz (5 mins): Take your fitness to the next level with some more advanced cardio and body sculpting exercises. **************************************************************** Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC5... Purchase many other Barlates Body Blitz Downloads and DVDs at http://www.workoutdvdworld.com.au/wor... Follow me here: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-o... Pinterest: https://www.pinterest.com/workoutdvdw... Instagram: https://instagram.com/barlates_body_b... Twitter: https://twitter.com/Workoutdvdfreak
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