PILATES UPPER BODY WORKOUT - Lounge Room Upper Body Workout BARLATES BODY BLITZ
887 views · Published 1 December 2016 · 3:06 · Indexed 18 October 2026
Channel: Barlates Body Blitz · 2016 · Sports
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates This is the trailer for my full length LOUNGE ROOM UPPER BODY workout, which you can get here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/lounge-room-upper-body-download/ Welcome to the Lounge Room series where you will use your lounge room furniture to increase the intensity of your workouts. You don't need expensive equipment to change things up and to get results. This is an intermediate/advanced elevated upper body workout that will sculpt lean muscles without any bulk. Using a series of push-ups and isometric contractions you will feel the burn as you work your upper body from all angles. Because of the elevation you will get bonus core and legs working along with your upper body. Do any of the exercises on the ground if you are finding the elevation too difficult, but make sure you challenge yourself to get maximum results! Fitness level: intermediate Equipment: mat and sofa or chair to elevate Duration: 20 mins Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC5... Purchase this and many other Barlates Body Blitz Downloads and DVDs at http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me here: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Pinterest: https://www.pinterest.com/workoutdvdworld/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak
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