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PILATES BARRE GLUTES MAT WORKOUT - Glute Bridge Workout BARLATES BODY BLITZ

2,700 views · Published 20 November 2015 · 1:35 · Indexed 29 October 2026

Channel: Barlates Body Blitz · 2015 · Sports

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https://www.buymeacoffee.com/Barlates This is the trailer for my full length GLUTE BRIDGE workout, which you can get here: http://www.workoutdvdworld.com.au/welcome/lower_body-downloads/glute-bridge-download/

Sculpt your glutes with traditional bridge mat exercises. By changing leg angles and foot positioning you will target the glutes, hamstrings, outer and inner thighs in a very time efficient and results driven way. Add some weights on top of your thighs or even elevate your feet on a step to make this workout more intense. You will definitely feel the burn in all the right places with this short and effective routine.

Fitness level: intermediate
Equipment: mat 
Duration: 14 mins

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