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Resistance band Upper Body workout - BARLATES BODY BLITZ Fit in 5 Band Upper

1,089 views · Published 9 September 2017 · 3:41 · Indexed 1 November 2026

Channel: Barlates Body Blitz · 2017 · Sports

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https://www.buymeacoffee.com/Barlates This is the trailer for my full length FIT IN 5 BAND UPPER workout, which can be purchased from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/fit-in-5-band-upper-download/

Create sleek definition in your upper body using a resistance band in place of traditional weights. The band allows you to adjust the tension so that you are able to feel the burn and get the most out of each exercise. It is joint friendly and you will be surprised how versatile it is. This innovative workout targets all the major muscle groups of the upper body as well as sculpting the smaller, supporting muscles to give you chiseled definition. All of the exercises are performed in a seated position so that you can anchor the band under you. You will never outgrow this workout cause you can always get a heavier resistance bands! 

Fitness level: Intermediate
Equipment: resistance band
Length: 36 mins

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