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Resistance Loop Pilates Workout Butt Workout - Barlates Body Blitz Mix and Match Lower 50/20

2,064 views · Published 12 April 2018 · 2:13 · Indexed 29 October 2026

Channel: Barlates Body Blitz · 2018 · Sports

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https://www.buymeacoffee.com/Barlates This is a trailer for the full length Mix and Match Lower 50/20 workout which you can purchase as a download or on DVD here:
http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/mix-and-match-lower-5020-download/

Welcome to the Mix and Match Lower Series. These workouts use various intervals to challenge your butt, hips and thighs. Using equipment such as a resistance loop and a Pilates ball you will intensify all your favourite mat exercises to maximize your results in minimum time. There are lots of interesting combinations to keep your mind and muscles engaged.

You can mix and match the workouts to create a total body routine or use them individually depending on your preference and schedule. 

In Mix and Match Lower 50/20 you will use intervals of 50 seconds of small range of motion exercises, followed by 20 seconds of an isometric hold for the same muscle group. There are no breaks between exercises so you have to keep your thinking cap on for fast transitions. The exercises include glute bridge with various foot positions, Table top glute raises and laying extended leg raises. The resistance loop makes a big difference in adding intensity to this workout, but if you find it too tough just drop the loop and do it without!

Fitness level: All levels
Equipment: resistance loop or pilates band tied in a loop
Length: 22 mins

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This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/welcome/lower_body-downloads/

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Resistance Loop Pilates Workout Butt Workout - Barlates Body Blitz Mix and Match Lower 50/20

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