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Pilates workout Resistance Band Abs Workout - BARLATES BODY BLITZ Mat Intervals Abs

1,653 views · Published 1 February 2018 · 1:48 · Indexed 4 November 2026

Channel: Barlates Body Blitz · 2018 · Sports

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https://www.buymeacoffee.com/Barlates **This is a trailer for the full length workout MAT INTERVALS ABS workout, which you can buy get here: http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/mat-intervals-abs-download/

Welcome to the Mat Intervals Series. These workouts are short and punchy using intervals of 50 seconds of work with 10 seconds of rest to lengthen and strengthen your entire body. You will see all your favourite Pilates Barre mat exercises with a unique twist to keep things interesting. Using some additional equipment such as a resistance band and playground ball, you will intensify the exercises to give you even better results. 

You can mix and match the workouts to create a total body routine or use them individually depending on your preference and schedule. 

Shape up your midsection with this innovative resistance band abdominal workout. Twist, tighten and tone your obliques, lower abs and six pack to reveal the streamlined tummy you always wanted. In this workout you will see straight leg extensions, figure 8s, band walks, upper and lower crunches, teasers and tucks.

Fitness level: Intermediate
Equipment: mat and pilates band tied in a knot
Length: 13 minutes

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Pilates workout Resistance Band Abs Workout - BARLATES BODY BLITZ Mat Intervals Abs

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