Step-Ups for Mass and Strength - 415 lbs of extra weight
1,137 views · Published 27 March 2014 · 2:39 · Indexed 31 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2014 · Sports
This is a very simple concept...just wear and carry everything you possibly can and do step-ups! In this video, I've got an 85 lb weight vest, two 20-lb chains, two 20-lb ankle weights and holding two 125 lb dumbbells in my hands. Grand total of 415 lbs of extra weight. This workout builds INHUMAN strength-endurance... (you're a beast if you can do more than 1 round of it) https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/2-total-body-countdown-murder.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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