Butt Scratcher Inverted Rows For Building Your Back With Continuous Tension
3,693 views · Published 22 October 2011 · 2:34 · Indexed 4 November 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2011 · Sports
Yes, this is a real exercise! It's a simple concept - basically, you're going to hang upside-down with your legs tucked under the bar and held into your chest. You'll row your body up to the bar then move your body side to side, keeping continuous tension on the upper back as you do so. Yes, it looks funny, but it's VERY effective at targeted the upper back with continuous tension, which the upper back muscles thrive on. Try this killer bodyweight workout that hits every major muscle group in your body in just three exercises... https://www.fitstep.com/2/time-volume-training/landers/5-3-1-bw-tvt.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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