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Tight Slim Arms Shoulder Workout | 3 of 3 | Nathen Mixon

531 views · Published 17 November 2018 · 14:27 · Indexed 17 October 2026

Channel: Nathen Mixon · 2018 · People & Blogs

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Tight Slim Arms Shoulder Workout | 3 of 3 | Nathen Mixon
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Part 3 of the shoulder workout is here. It will be tough

Shoulders are hard to grow let alone define. You have to have days dedicated just to shoulders. In this series, I'm going to take you through 3 workouts that will blast your shoulders increasing the strength and definition. If you are a woman this shoulder workout is for you and if you are a man these shoulder exercises will leave your shoulders looking broad. It's an addictive Shoulder Workout 

Shoulder workouts are boring and also taxing. But if you put in the work, you can have the best looking shoulders in the house. Your clothes will fit better and you will feel better. 

2 Sets / 30 Seconds Reps
1. Seated Shoulder Rotation (L/R)
2. Standing Shoulder Press
3. Seated Lateral Raise

2 Sets / 30 seconds Reps
1. Goblet Squat and Press
2. Pronated Reverse Fly
3. Single arm dumbbell Snatch/clean

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ATTENTION:
You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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