Pilates Barre Abs Workout - BARLATES BODY BLITZ Grace and Strength Abs Workout
1,312 views · Published 5 December 2017 · 2:13 · Indexed 20 September 2026
Channel: Barlates Body Blitz · 2017 · Sports
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates **This is a trailer for the full length workout GRACE AND STRENGTH ABS workout, which you can buy get here: http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/grace-and-strength-abs-download/ Welcome to the Grace and Strength Series. These workouts are designed to lengthen and strengthen the body with fluid combinations that predominantly focus on long lever movements. Using just your body weight or very light hand weights you will work all the major and minor muscle groups in a target specific way. You can mix and match the workouts to create a total body routine or use them individually depending on your preference and schedule. A fast paced series of oblique, upper and lower ab combinations. The various rep patterns will keep your mind engaged and your body burning! There are lots of long lever moves as well as crunches and oblique rotations. It's short, but definitely effective! Fitness level: All levels Equipment: none Length: 13 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/ Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak
