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Ballet Barre Arms Workout - BARLATES BODY BLITZ Grace and Strength Arms Workout

1,098 views · Published 30 November 2017 · 3:25 · Indexed 8 November 2026

Channel: Barlates Body Blitz · 2017 · Sports

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https://www.buymeacoffee.com/Barlates **This is a trailer for the full length workout GRACE AND STRENGTH ARMS workout, which you can buy get here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/grace-and-strength-arms-download/

Welcome to the Grace and Strength Series. These workouts are designed to lengthen and strengthen the body with fluid combinations that predominantly focus on long lever movements. Using just your body weight or very light hand weights you will work all the major and minor muscle groups in a target specific way. You can mix and match the workouts to create a total body routine or use them individually depending on your preference and schedule.

Using very light hand weights you will simulate long lever ballet style exercises that really shape the arms and shoulders. You will start on one side, then move to the other and finish with both arms at the same time. The rep patterns change from 16 reps of each move, to 8, 4, 2 and 1 so even though you will not be doing a huge amount of reps for each exercise they will add up by the time you finish the entire sequence.

Fitness level: All levels
Equipment: mat, light hand weights 1-2 lb (500g - 1kg)
Length: 24 mins

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Ballet Barre Arms Workout - BARLATES BODY BLITZ Grace and Strength Arms Workout

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