Triple Add Sets for Barbell Bench Press...Target all major muscle fibers types in one set!
2,422 views · Published 15 May 2014 · 4:31 · Indexed 26 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2014 · Sports
Want a bigger, better chest? Then you NEED to try this technique. It's called a "Triple Add Set"...and yes, instead of reducing the weight like you do a "Triple Drop Set," you're actually going to INCREASE the weight on every part of the set. It's going to work all three major muscle fibers types in one set. The first part is very light weight very high reps, to target the slow twitch Type 1 fibers. Then you increase the weight and aim for 6 to 10 reps, to target the Type 2b fibers. Then you immediately add more weight and aim for 1 to 3 reps to target Type 2a fibers. Your chest will be pumped up seriously by the time you've completed the set. Rest 2 minutes then go again - repeating for 1 to 3 Triple Add Sets total. A 30% gain in strength in just 4 DAYS? This insane, new workout can do it for you... https://www.fitstep.com/2/muscle-explosion/landers/1-ceo-training.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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