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CARDIO BARRE WORKOUT - BARLATES BODY BLITZ Barre Bootcamp Series 3 workouts

898 views · Published 8 September 2017 · 7:44 · Indexed 6 November 2026

Channel: Barlates Body Blitz · 2017 · Sports

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GET ALL 3 BARRE BOOTCAMP SERIES WORKOUTS

Welcome to the Barre Boot Camp Series. A set of 3 workouts that will get your heart rate up and sculpt lean muscle. You will be performing lots of combination moves to really fatigue each muscle group so that you get maximum results in minimum time. These joint friendly workouts will help you burn fat and create a long, sleek physique without any jarring or danger of injury.

THE WORKOUTS ARE:

Barre Bootcamp Total Body (40 mins): You will keep your heart rate high and torch some major calories. You will move from a total body move to glutes, front of thighs, outer thighs and finishing with abs.

Barre Bootcamp Sculpt (41 mins): You will perform lots of combination exercises that utilize level changes to torch some major calories. Each exercise grouping will have multiple exercises to target the same muscle group before you move on to the other side.

Barre Bootcamp Box (40 mins): A combination of long lever ballet moves mixed with dynamic punches and kicks. You will challenge your balance and burn out your arms and legs with innovative combination moves that will leave you dripping with sweat. To finish there is a Pilates inspired core flow, which will be sure to expend any energy you may have left!


Fitness Level: Intermediate/advanced

Equipment Needed:  Light dumbbells, playground ball, chair

Total Running Time:  121 Minutes

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