Shred Your Abs With Cable-Dumbell Push-Pulls...aka. Ab Rippers
4,432 views · Published 6 July 2012 · 1:30 · Indexed 25 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2012 · Sports
This exercises will put massive cross-tension on the deep muscles of your core. You'll be doing a one-arm dumbbell bench press with one hand and a one-arm pulldown/row with your other hand at the same time. The two antagonistic lines of pull force that tension through the core to stabilize both competing movement patterns. GREAT core training as it targets anti-rotational strength without having to actually rotate the spine. Warning, you will be sore the first time you do this one. Get 6 more insane exercises for a rock-solid core here... https://www.fitstep.com/best-core-exercises/ -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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