WODdoc Project365 Episode 52: Shoulder Mobility on a Pull-up Bar

1,744 views · Published 24 August 2014 · 2:54 · Indexed 7 October 2026

Channel: WODdoc · 2014 · People & Blogs

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Today, we put a new spin on an old bar mobility. Bands allow us to maximizes tension at the glenohumeral joint and capsule and doesn't allow it to be lost through the kinetic chain of the shoulder. Try it out and see the full post at www.thewoddoc.com

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