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Total Body Cardio Sculpt Workout - Up and Down Sweat BARLATES BODY BLITZ

1,568 views · Published 15 June 2017 · 3:01 · Indexed 19 October 2026

Channel: Barlates Body Blitz · 2017 · Sports

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https://www.buymeacoffee.com/Barlates This is the preview to my full length UP AND DOWN SWEAT Workout, which you can get here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_cardio_sculpt_downloads/up-and-down-sweat-download/

Welcome to the SWEAT SERIES, 4 workouts that will torch calories and sculpt long, lean muscles! These workouts will keep you on your toes with unique combinations and lots of level changes to challenge every part of your body to the max. You will SWEAT and you will burn and you will get results!

This is a high energy cardio sculpting workout that will leave you puffing and your muscles burning. Using just some light hand weights you will work every part of your body in an efficient way. This workout alternates intervals of standing combination moves with plank based combinations! This keeps the heart rate high to burn more fat! The sweat will literally be flying in this challenging yet doable total body workout!

Fitness level: intermediate/advanced
Equipment: mat and light hand weights
Duration: 29 mins

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