Build Your Chest FAST With Time-Volume Hybrid Training for Pecs
4,560 views · Published 29 January 2013 · 6:13 · Indexed 17 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2013 · Sports
This technique combines Time-Volume Training, which is a form of density training, with a Cable-Dumbbell combination bench press movement. You'll be putting vertical and lateral tension on the pecs while pressing, resulting in no release of tension. You'll do this for a block of 15 minutes, starting with 3 rep sets on 10 seconds rest (use a weight you could normally do about 10 reps with). When you can't hit 3 reps, go to 20 seconds rest...then 30 seconds...then 40 seconds, etc. until the 15 minutes are up. This is a VERY powerful technique that will build your chest FAST. Love a massive, skin-splitting chest pump? This workout will light you up... https://www.fitstep.com/2/time-volume-training/landers/closed-chain-open-chain-chest.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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