Barre Fusion Abs Workout with Step - Barlates Body Blitz Step Barre Fusion Core

3,486 views · Published 17 December 2017 · 1:46 · Indexed 10 November 2026

Channel: Barlates Body Blitz · 2017 · Sports

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🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!  
👉 https://subscribepage.io/Barlates

--- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
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😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
https://www.buymeacoffee.com/Barlates This is the trailer for my full length STEP BARRE FUSION CORE workout, which you can purchase here:
http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/step-barre-fusion-core-download/

Welcome to the Step Barre Fusion Series. A set of 3 workouts, plus warm up and stretch, that can be mix and matched or done individually to suit any schedule. These are interval based workouts with 50 seconds of work and 10 seconds of rest for 25 rounds. Including the warm up and stretch each workout will be 45 minutes long. Using the step increases the range of motion and adds intensity to the cardio based moves. 

On Step Barre Fusion Core you will see standing, seated, laying and side plank moves to whittle your waist and flatten your lower belly. This workout will challenge your balance and your endurance with lots of variations of similar moves to burn out your entire core.

Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA

Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/

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