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Pilates Barre Workout - BARLATES BODY BLITZ Mat Ball, Band and Loop

1,307 views · Published 13 July 2017 · 3:41 · Indexed 4 November 2026

Channel: Barlates Body Blitz · 2017 · Sports

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https://www.buymeacoffee.com/Barlates This is the trailer for my full length MAT BALL, BAND AND LOOP workout, which can be purchased from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/mat-with-ball-band-and-loop-download/

Welcome to the MAT BARRE SERIES, 3 workouts that will help you strengthen and define your entire body! These workouts will take you through all your favourite barre and pilates exercises, as well as plenty of new combinations that will leave your muscles guessing. Using simple pieces of equipment you will get results fast with these challenging, total body routines!

This workout has some killer combinations including plank work to start off with, a teaser series that will bring tears to the eyes and some tough push ups off the ball. You will also see some traditional thigh and glute raises to really chisel the lower body.

Fitness Level: Intermediate/advanced
Equipment: playground ball/pilates ball, resistance band/Pilates band and resistance loop or band tied in a knot
Duration: 50 mins

Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC58pUzE

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Pilates Barre Workout - BARLATES BODY BLITZ Mat Ball, Band and Loop

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