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Chest Workout Chest Weights workout - BARLATES BODY BLITZ Drop Sets Chest with Linda Wooldridge

1,333 views · Published 3 November 2017 · 4:01 · Indexed 30 October 2026

Channel: Barlates Body Blitz · 2017 · Sports

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https://www.buymeacoffee.com/Barlates **This is a trailer for the full length workout DROP SET CHEST workout, which you can buy get here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/drop-sets-chest-download/

Welcome to DROP SETS series. In these workouts you will isolate individual muscle groups and perform 4 different exercises with 4 rep patterns for each exercise dropping from heavier weights to lighter weights. So that's a total of around 300 reps for each muscle group - in other works total muscle fatigue. If you are looking to build lean muscle these are the workouts for you!

Sculpt your chest with this challenging drop set workout! Using 4 different exercises with different rep patterns you will work your chest from every angle. You start with band and weight standing chest scoops, lying chest press and flies and finish with a tough push up sequence! There are hardly any breaks in this workout so you will fatigue your chest till you have nothing left. 

Fitness level: Intermediate/Advanced
Duration: 42 mins
Equipment: light, medium and heavy dumbbells, resistance band and step or bench

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Chest Workout Chest Weights workout - BARLATES BODY BLITZ Drop Sets Chest with Linda Wooldridge

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