Back Workout | A Random Day

2,925 views · Published 14 January 2018 · 10:45 · Indexed 6 October 2026

Channel: Paige Reilly · 2018 · Film & Animation

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Hey guys! This video is just some random footage from 2 days lol and a back workout. Hope you guys enjoy this video & comment below with any suggestions! Love you guys xoxo

Song Used: 
- Brightside by Justin Stone

Back Workout:
- Wide grip pulldown: 3 x 12
- Close grip pulldown: 3 x 12
- Pulldown variation: 3 x 12
- Elevated close grip row: 3 x 12
- Seated face pulls: 3 x 15
- Face pull/pulldown variation: 3 x 12
- Straight arm pulldown complex: 3 x 20 (10 forward, 10 to the side)
- Bent over EZbar rows:  4 x 12

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