3 Repetition Advanced Mat Workout with Alisa Wyatt PREVIEW

981 views · Published 3 January 2013 · 2:45 · Indexed 3 October 2026

Channel: PILATESOLOGY · 2013 · Howto & Style

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http://www.pilatesology.com When you cut out the extra repetitions, you challenge your brain along with your body to do the movement correctly and then move on to the next one without messing around. It's a fun way to practice and will help you discover where you're cheating during your normal routine. It's also a great way to memorize your mat. In Joe's studio, he taught you the mat first and expected you to practice it regularly on your own when you couldn't get into the studio.

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