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Total Body Cardio Sculpt Workout - Jack and Kick Sweat BARLATES BODY BLITZ

1,864 views · Published 27 June 2017 · 3:14 · Indexed 8 November 2026

Channel: Barlates Body Blitz · 2017 · Sports

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https://www.buymeacoffee.com/Barlates This is the preview to my full length UP AND DOWN SWEAT Workout, which you can get here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_cardio_sculpt_downloads/jack-and-kick-sweat-download/

Welcome to the SWEAT SERIES, 4 workouts that will torch calories and sculpt long, lean muscles! These workouts will keep you on your toes with unique combinations and lots of level changes to challenge every part of your body to the max. You will SWEAT and you will burn and you will get results!

Lots of jack variations teamed with kicks and punches to chisel every muscle group. This one will definitely be a challenge for mind and body with lots of balance moves thrown in to get your core firing!

Fitness level: intermediate/advanced
Equipment: mat and light hand weights
Duration: 32 mins

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