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Total Body Workout Pilates Fusion Workout - BARLATES BODY BLITZ Chisel It Keep It Low

1,878 views · Published 23 July 2018 · 2:04 · Indexed 29 October 2026

Channel: Barlates Body Blitz · 2018 · Sports

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https://www.buymeacoffee.com/Barlates This is the trailer for my full length CHISEL IT Keep It Low workout, which can be purchased from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/chisel-it-keep-it-low-download/

Welcome to the CHISEL IT Series. A set of workouts that will lengthen and strengthen your entire body. The exercises will challenge your balance and keep your mind engaged as you work through interesting combinations that will make the time fly. Each grouping of exercises targets a specific muscle group so you will be fully fatigued before moving on to the next grouping.

CHISEL IT Keep It Low will take you through crouching, down dog and mat toning exercises such as lunges with knee pulls, table top glute raise variations, side leg raises and table top side-kicks, side plank and laying inner thigh work and a reverse table top front of thigh series. You will finish with an abdominal teaser series and a lengthening stretch. These exercises require mind muscle coordination and also challenge your core strength and flexibility. Get ready to burn!

Fitness Level: Intermediate/advanced
Equipment: mat
Duration: 30 mins

Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC58pUzE

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Total Body Workout Pilates Fusion Workout - BARLATES BODY BLITZ Chisel It Keep It Low

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