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FREE Total Body Workout - REAL TIME Body Rock X HIITMAX Day 31 BARLATES BODY BLITZ

1,988 views · Published 18 January 2016 · 12:50 · Indexed 24 October 2026

Channel: Barlates Body Blitz · 2016 · Sports

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https://www.buymeacoffee.com/Barlates This is a real time version of the Body Rock X HIITMAX Day 31 that you can find on BodyRockTV.com. This workout has no verbal instruction so just follow along as best as you can. It uses minimal equipment, just some dumbbells and a step for a few of the exercises. You can wear shoes if you prefer!

HOW IT WILL WORK:
There are 12 exercises – perform each exercise for 50 seconds each with 10 seconds rest. 

EXERCISES:
1. Jack Front and Side
2. Leg cross under push-ups alternate sides
3. Drop Push Ups
4. Burpee with punch alternate sides
5. Wall squat with alternating shoulder press
6. Side to side push up
7. Bent over fly, front raise 2 x row with weights
8. Push up jacks
9. Triceps dips and tuck abs
10. Plank triceps kickback to half burpee - alternate sides
11. Triceps dip opposite toe touch
12. Alternating triceps push ups one arm in front

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