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Back Workout Back Weights workout - BARLATES BODY BLITZ Drop Sets Back with Linda Wooldridge

1,282 views · Published 28 October 2017 · 3:27 · Indexed 8 November 2026

Channel: Barlates Body Blitz · 2017 · Sports

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https://www.buymeacoffee.com/Barlates **This is a trailer for the full length workout DROP SET BACK workout, which you can buy get here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/drop-sets-back-download/

Welcome to DROP SETS series. In these workouts you will isolate individual muscle groups and perform 4 different exercises with 4 rep patterns for each exercise dropping from heavier weights to lighter weights. So that's a total of around 300 reps for each muscle group - in other works total muscle fatigue. If you are looking to build lean muscle these are the workouts for you!

Sculpt back with this challenging drop set workout! Using 4 different exercises with different rep patterns you will work your back from every angle. You start with bent over rows, seated band and lighter weights pulls, lying overhead extensions and finish with upper and lower back combinations on the ball! There are hardly any breaks in this workout so you will fatigue your back till you have nothing left to give. 

Fitness level: Intermediate/Advanced
Duration: 42 mins
Equipment: light, medium and heavy dumbbells, resistance band and stability ball or bench

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Back Workout Back Weights workout - BARLATES BODY BLITZ Drop Sets Back with Linda Wooldridge

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