Get a Stronger Bench Press Lockout FAST With Lateral Band Presses
2,353 views · Published 15 December 2014 · 3:08 · Indexed 23 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2014 · Sports
If the lockout is a problem for you, THIS is an exercise you need to check out... It's a lateral band bench press that puts increased tension DIRECTLY on the triceps at the top of the movement, forcing them to work even HARDER. If you need a set of bands, here's my recommended source: https://www.fitstep.com/goto/bands.htm --- A 30% gain in strength in just 4 DAYS? This insane, new workout can do it for you... https://www.fitstep.com/2/muscle-explosion/landers/1-ceo-training.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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