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BARLATES BODY BLITZ - Mat Sculpt and Burn 16 Workout BOX SET with Linda Wooldridge

2,676 views · Published 13 March 2018 · 31:56 · Indexed 29 October 2026

Channel: Barlates Body Blitz · 2018 · Sports

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https://www.buymeacoffee.com/Barlates BARLATES BODY  BLITZ 'Mat Sculpt and Burn' 16 workouts on 3 DVDs or 16 workout downloads

NOTE: These are previously released Series

Available on my website here as a DVD: https://goo.gl/FApZJc

The electronic downloads are only available from my website here: https://goo.gl/9J7Pbi

US customers can buy from Total Fitness DVDs here: https://goo.gl/SKWtpu

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Welcome to Mat Sculpt and Burn, a complete workout system to strengthen, lengthen and define your entire body. Adding extra equipment to all your favourite mat exercises you will take your results to the next level!

This box set includes 16 workouts. They can either be used individually or can be mix and matched to create your perfect routine.

Equipment: light dumbbells, Pilates/playground ball, resistance/Pilates band and fit ball.


THE SET INCLUDES:

DISC 1 
Grace and Strength (113 mins, 5 workouts: Inner Thighs, Abs, Arms, Outer Thighs, Glutes) These workouts are designed to lengthen and strengthen the body with fluid combinations that predominantly focus on long lever movements. Using just your body weight or very light hand weights you will work all the major and minor muscle groups in a target specific way.


DISC 2 
Pilates Mat (141 mins, 4 workouts: Pilates Band Mat, Lower and Abs, Arms and Legs, Abs and Back): Take your Pilates mat workouts to another level with the addition of some simple equipment and compound moves. The exercises are designed to lengthen and define your body in a joint friendly, low impact way that is suitable for all ages and exercise levels.


DISC 3 
Mat Intervals (89 mins, 7 workouts: Abs, back, upper, outer thighs, inner thighs, glutes, obliques): using intervals of 50 seconds of work with 10 seconds of rest to lengthen and strengthen your entire body. You will see all your favourite Pilates mat exercises with a unique twist to keep things interesting.

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This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_cardio_sculpt_downloads/

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BARLATES BODY BLITZ - Mat Sculpt and Burn 16 Workout BOX SET with Linda Wooldridge

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