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Abs Workout Interval Pilates Workout - Barlates Body Blitz Mix and Match Abs 60/10 Intervals

1,978 views · Published 5 May 2018 · 2:16 · Indexed 22 October 2026

Channel: Barlates Body Blitz · 2018 · Sports

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!  
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https://www.buymeacoffee.com/Barlates This is a trailer for the full length Mix and Match Abs 60/10 workout which you can purchase as a download or on DVD here:
http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/mix-and-match-abs-6010-download/

Welcome to the Mix and Match Abs Series. These workouts use various intervals to challenge your entire core including your abs, hips, back and glutes. Using equipment such as a resistance band and a pilates ball you will intensify all your favourite core exercises to maximize your results in minimum time. There are lots of interesting combinations to keep your mind and muscles engaged.

You can mix and match the workouts for a longer challenge or use them individually depending on your preference and schedule. 

In Mix and Match Abs 60/10 you will use intervals of 60 seconds of work and 10 seconds of rest for 15 rounds. There are no breaks between exercises so you have to keep your thinking cap on for fast transitions. The exercises include plank variations, oblique upper and lower crunches, c-curve lower abs raises, roll up to plank dynamic jumps, plank knee pulls and bicycle crunches with a difference. You will perform all the exercises on one side and then move to the other, so your abs will be well and truly worked from all angles!

Fitness level: All levels
Equipment:  none
Length: 22 mins

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This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/

Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au

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Abs Workout Interval Pilates Workout - Barlates Body Blitz Mix and Match Abs 60/10 Intervals

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