Autoplay Next video from Max length

Abs Workout Interval Workout - Barlates Body Blitz Mix and Match Abs 80/10 Intervals

2,322 views · Published 27 May 2018 · 1:59 · Indexed 25 October 2026

Channel: Barlates Body Blitz · 2018 · Sports

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!  
👉 https://subscribepage.io/Barlates

--- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
https://www.youtube.com/@barlatesbodyblitz/join 😀❤️

Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
https://www.buymeacoffee.com/Barlates 

This is a trailer for the full length Mix and Match Abs 80/10 workout which you can purchase as a download or on DVD here:
http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/mix-and-match-abs-8010-download/

Welcome to the Mix and Match Abs Series. These workouts use various intervals to challenge your entire core including your abs, hips, back and glutes. Using equipment such as a resistance band and a pilates ball you will intensify all your favourite core exercises to maximize your results in minimum time. There are lots of interesting combinations to keep your mind and muscles engaged.

You can mix and match the workouts for a longer challenge or use them individually depending on your preference and schedule. 

In Mix and Match Abs 80/10 uses intervals of 80 seconds of work, followed by 10 seconds of rest. The exercises include standing oblique crunches, plank knee pull combinations, crouching obliques, rolling abs and a burpee side crunch series. There are very quick breaks between exercises so you have to keep your thinking cap on for fast transitions. There are balance challenge exercises as well as some bonus leg work in this routine.

Fitness level: All levels
Equipment:  none
Length: 27 mins

Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA

This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/

Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au

Follow me:
Website: http://www.workoutdvdworld.com.au/
Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233
Instagram: https://instagram.com/barlates_body_blitz/
Twitter: https://twitter.com/Workoutdvdfreak

Abs Workout Interval Workout - Barlates Body Blitz Mix and Match Abs 80/10 Intervals

More from this channel