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Barlates Body Blitz Coffee Talk with Linda Wooldridge - How to stop binge eating!

750 views · Published 15 November 2016 · 17:04 · Indexed 26 October 2026

Channel: Barlates Body Blitz · 2016 · Sports

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This segment I am going to be talking about beating binge eating, which has a lot to do with beating sugar addiction! There are many healthy habits you can create to counteract binge eating such as:
1. Cutting out sugar to starve the sugar addiction that causes binge eating.
2. Cutting out the processed foods which contain heaps of hidden sugars.
3. Distracting yourself whenever you feel the cravings
4. Being more mindful when you do eat treats
5. Drinking a glass of water and eating something healthy instead of diving straight into the cookie jar
6. Practicing portion control
and more...
 
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