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Barre Pilates Fusion Arm and Core Workout - BARLATES BODY BLITZ Arms and Core !

1,716 views · Published 3 May 2016 · 2:36 · Indexed 30 October 2026

Channel: Barlates Body Blitz · 2016 · Sports

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https://www.buymeacoffee.com/Barlates This is the trailer for my full length ARMS AND CORE workout, which you can get here: http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/arms-and-core-mat-download/

This Pilates Barre Fusion arms and core mat workout will tighten and tone your arms, shoulders and upper back whilst sculpting your abs and back. Combining fluid arm movements with light hand weights whilst holding ab isolations will let you feel the burn in all the right places. The hips, lower back and glutes are all part of your core so you will work those along with your upper and lower abs to give a nicely balanced physique. 

Fitness level: intermediate
Equipment: mat and very light hand weights 
Duration: 37 mins

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Barre Pilates Fusion Arm and Core Workout - BARLATES BODY BLITZ Arms and Core !

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