Total Body Stretch workout - Barlates Body Blitz Step Barre Fusion Stretch
893 views · Published 5 January 2018 · 2:07 · Indexed 6 November 2026
Channel: Barlates Body Blitz · 2018 · Sports
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates This is the trailer for my full length STEP BARRE FUSION WARM UP, which you can purchase here: http://www.workoutdvdworld.com.au/welcome/barlates_bdoy_blitz_total_body_downloads/ Welcome to the Step Barre Fusion Series. A set of 3 workouts, plus warm up and stretch, that can be mix and matched or done individually to suit any schedule. These are interval based workouts with 50 seconds of work and 10 seconds of rest for 25 rounds. Including the warm up and stretch each workout will be 45 minutes long. Using the step increases the range of motion and adds intensity to the cardio based moves. In Step Barre Fusion Stretch you will perform some easy to follow stretches on and off the step. This is a great way to lengthen out all your muscles after the challenging Step Barre Fusion interval workouts or after any of my barlates workouts. It is a total body stretch that targets all the major and minor muscle groups. Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak
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