Dumbbell Split Squats with Forward Lean - Posterior Chain, Glutes, Quads, Hamstrings, Lower Back
4,894 views · Published 18 February 2011 · 2:25 · Indexed 31 October 2026
Channel: Nick Nilsson - the Mad Scientist of Muscle · 2011 · Sports
For working the entire lower body in one set, this exercise has you covered. You'll do alternating reps of dumbbell split squats and what are similar to a one-leg stiff legged deadlift. This hits the glutes hard, along with the lower back (with the forward lean), as well as the quads and hams. Great exercise for improving deadlifts. Discover Arnold's "squatting in the woods" trick for monster thighs... (best squat workout you'll ever do) https://www.fitstep.com/2/time-volume-training/landers/countdown-tvt-squats.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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